solar squirrel

So - this post has nothing to do with running, biking, swimming, or reef tanks.  [Stop reading now if you are bored by renewable energy or discussion of the legalities behind renewable energy credits].  This post does describe something that is funny that happened with First Energy (NYSE: FE).  Read on if you want to hear about something that they just recently did that was countered and finally withdrawn.

As part of my job I’m responsible for filing applications with the state of Ohio for getting the renewable energy projects that my company develops certified as renewable energy resource generating facilities.  (The name of the application I fill out is ‘Application for Certification as an Eligible Ohio Renewable Energy Resource Generating Facility’).  The Public Utilities Commission of Ohio (PUCO) has an electronic-based system where you can file these applications online using their docketing system.  The system is sort-of bureaucratic, but for the most part quite efficient and the people who I’ve spoken with are very nice and incredibly helpful.

As a way to stay on top of the applications, I opted to receive a daily email that summarizes the activities for the day.  So, every day at around 5pm I receive an automated email which summarizes the days events and the different items that have been submitted to the PUCO online system.  I only elected to receive info on the renewable energy projects (REN).  Typically there will be new application filings, affidavit filings, updates, and finally the granting of the certification by PUCO.  Boring stuff, I know, but it’s good to know what’s going on and I like to see the different types of renewable energy projects that are being applied for.  It’s not just solar pv and wind, but also things like biomass (i.e. gas from a landfill), fuel cells, geothermal, and hydroelectric power.

Recently an application was submitted by First Energy for a Biomass facility.  Wow! I thought - way cool - I hadn’t seen any biomass applications so I opened up the application and checked it out.  Generally you are required to include pictures so I wanted to see what it looked like.  (I was hoping for a biodigestor or something of that nature).  Well wasn’t I surprised when this was the photo enclosed in the application:

Wait a minute - that sure looks like a coal-fired power plant to me… Upon reading the application further, I realized that the photo is indeed a coal powerplant.  It’s located in Oregon, OH.  It’s called the Bayshore Plant.

First Energy was trying to apply for certification as a renewable resource generating facility by claiming that they were using biomass along with the coal for use in this plant.  OK, fine, but after reading a bit more I also realized that they were only going to be utilizing a very small percentage (0-5%) of the fuel as biomass, and on top of that, who knows the source of the biofuel, how it’s collected, etc.

What if the source of the wood in the birquette is from half way across the world from trees that were better off not being chopped down?

Interestingly enough, I am not the only one who had these questions.  Several organizations, including the Ohio Environmental Council had the same questions and concerns and filed with PUCO to intervene.

Today my usual daily summary email arrived shortly after 5pm, and wouldn’t you know it - First Energy withdrew their application!  I was so surprised!  I wonder why they withdrew…maybe it was just not worth it for them to go through the process of documenting the details of the sources of the so-called ‘biofuel’ that they were going to be using in collaboration with the coal?  Who knows - but this is good news for all of us who are actually working to get REAL renewable energy working in Ohio.  And by real I don’t mean saying that your facility is a renewable energy facility if it has a small fraction of it’s power coming from something that may or may not actually be considered biomass.

Another week has gone by and things are starting off well for 2010.  I managed to run twice last week which is more than I’ve done in several months.  Both times were really slow on the treadmill - but I was running a very controlled gait and concentrating on not allowing my left leg to invert.  (The cause of my IT band problems stems from a crooked left leg).  I applied for individual health insurance and I’m considered ‘high-risk’ because of my IT band problems.  I wanted to just strangle the woman on the phone when she was telling me about why the rate that I received was more than $100 more than I was quoted.  Basically it’s because I am considered a high risk to them all because of my IT band.  Are you kidding me?!  I asked her - well if I”m the highest risk category, then what the heck is someone with cancer, AIDS, heart disease, etc?  She laughed and told me that they would just have denied someone like that.  Nice.  Gotta love health insurance.  Anthem can bite me.  The only way you can fight the system is to just try as best you can to stay healthy and take car of yourself.  Once you are sick there is nothing that you can do and the system won’t go out of their way to assist you in any way.

Here’s my weekly breakdown:

Mon:  Ran 3 miles on treadmill (9:17 pace for first 1/2 mile, then 8:27 pace for the rest).  Foam roller.

Tue:  I can’t remember what I did…I think I did the elliptical for 35 min and then did foam roller.
Wed: Netflix streaming workout videos w/ Katy and Gret.  Bootcamp then abs, thighs, glutes, and torture.  Aprox. 1:20 min total.

Thurs: Ran 3 miles on Treadmill.  9:07 pace for first 1/2 mile then 8:23 pace for the rest.  Foam roller.  Wore IT band brace thing - felt really good.  I think I’ll wear this more often whenever I increase the miles or speed.

Fri:  Slacked
Sat: Trainer ride (50 min).  Foam roller.
Sun:  Not sure if I’m going to get motivated to do anything…we’ll see.

This week I’m going to shoot for 3 days of running.  I’m going to up the mileage to 4 miles for one of the days and keep it at 3 miles the other 2.  That sounds SO LAME but I am determined to take it slow.  Also - these miles are probably going to be on the treadmill, so they sort of don’t even count…but I need a controlled environment.

In other news we bought a salt-water reef tank yesterday.  We took both Todd’s car and mine to the guy’s house who was selling it.  In my car we filled up buckets and garbage bins with the salt water that we siphoned from the tank.  In Todd’s we put the tank inside and the tank base on his roof.  The reason we brought the water is because we could then re-use it for the live rock and the fish (blue tang) that came with the tank.  It took most of the day yesterday.  Here are a few shots of the process:

Containers for the water in my trunk

It was really weird - we had a hose running from inside the guys house (inside of the tank) sucking the water into buckets / containers in my car.

Todd's car w/ the tank base on top

Tank inside Todd's car

Todd putting the live rock and the blue tang in temporary bucket

I’m really excited to get it up and running.  It’s about 150 gallons, so not quite as large as our freshwater tank.  We plan on making it a reef tank - so it’s going to take a lot of $$ to get it going.  (Live rock is EXPENSIVE!!!) I can’t wait to get some really cool shrimp and clown fish and neat corals.  We’re probably going to have to be selective when it comes to the animals that we get (i.e. purchasing tank-bread) since a lot of the fishing/harvesting practices are bad for the environment.  I’m hoping to learn how to breed / grow the coral.  The pieces are called ‘frags’.  It’s SUCH A NEAT HOBBY!!!  I’m also going to have to figure out how to offset the electricity that we’re going to be using since this will require more lighting and unfortunately there aren’t any really good energy efficient (LED) versions of the lights that we need.  If you’re interested in following the process with us I’ve put together tags and categories under ‘reef tank’.

Quick post to say that the new year is already off to a good start as far as training.  The IT band continues to be troublesome, but I’ve been doing cycling on the trainer, elliptical and spinning class at Bally’s and instant streaming Netflix workout DVD’s.  The week ended nicely with a ~2 hour indoor training ride with CTC at Twinsburg Rec. center yesterday am.  GREAT time indeed!

Mon: attempted to run on treadmill - got in .4 miles then knee pain.  Continued to get in 3 miles - pain never went above a 5 on a pain scale from 0-10.  Then did stretching and foam roller.

Tue: Trainer ride; foam roller

Wed: 30 min elliptical; foam roller in afternoon.  In pm went to Katy’s for our weekly Netflix streaming DVD workout sessions.  Did 10 min abs; 10 min thighs; 10 min glutes; 10 min stretch.  Then did hip exercises for IT band.

Thurs: Trainer ride; foam roller

Fri: Rest

Sat: Trainer ride

Sun:  Gonna do 45 min Netflix DVD later today.  (Awesome for total body).

I think I”m going to join the FF and BA triathlon group this year.  I was already checking out potential races, but I don’t want to get ahead of myself…we’ll keep things moving along w/ the knee and hopefully get it healed once and for all.  Stay tuned!

This year with the new jobbie and all Todd and me decided to lay low and stay in Akron for Christmas.  It ended up being a great time well spent with family and a few friends.  I’m so happy that this year is almost over; 2009 was pretty crappy compared to 2008.  2009’s major lows were the loss of my job at Philips and my IT band injury.  Then there was the incredibly stressful few months at my ‘transition job’ which ended up making me realize what it’s like to have an awful boss (never had one till then!) but also allowing me to find a great new friendship.

2009 also had some really great things - like the fact that I finally landed an incredible job with incredible superiors doing work in renewable energy - what I’ve ALWAYS WANTED!  There is also the completion of my MBA in 2009 which is pretty exciting.  It’s neat to have a graduate degree, and with a concentration in sustainability I might add!

I really think that 2010 may be the best year yet.  I’m going to try to make it that way, at least.

Todd and I got a real tree this year.  We didn’t have a tree last year since we were in Oregon, so this year we made sure to get one early!

Harnessing Christmas tree to the Subaru

We got the tree Thanksgiving weekend.  It smelled SOOOOOOO good in the house!  We got out all of the Christmas decorations (mostly animal ornaments from World Market - we buy them once they go on sale for 75% off) and put up the lights.  I thought it looked pretty cozy.  Todd’s parents mailed us a ton of gifts and when we put them under the tree it looked like a present explosion!

Christmas tree with presents!

Christmas day we had a nice afternoon filled with TONS of delicious food at my mom’s house.  Todd bought me a gorgeous bracelet from Swarovski (SOOOOOO SOOOOOOO SPARKLY!!!) and my mom got me the gift of fitness - a PINK TRAINER!  Wooo hoooo!!!

Todd on the PINK trainer. :)

We’ve been building a lot of fires in the downstairs fireplace.  I love having the basement room finished.  It’s crazy that we never used that room before this summer when Todd re-did it.  It’s sooooo cozy with the aquarium lights.

View of fireplace from another angle

Our new freshwater aquarium

Another shot to show the wooden base and top

Todd made the top for the aquarium and he stained the entire thing.  I keep wondering if there is anything that he’s NOT good at doing…

I’ve been meaning to post pictures of the new room downstairs.  I took the fireplace photos, but still should get some good one’s of the entire room.  If you’ve been to the house at least you’ve seen it!  We’ve had a few get-together’s so at least people know it’s real.  (I’ve had some friends ask me if Todd is STILL working on the basement whenever he doesn’t show up to something with me…he literally worked EVERY weekend and evening for a few months this summer!)

Here’s to an awesome 2010 to EVERYONE!  HAPPY NEW YEAR KIDS - LET’S MAKE 2010 A YEAR TO REMEMBER!

I’m officially finished with my MBA.  As a result, the past two weeks I’ve been slowly ramping up my fitness - working out 4 days each week.  This week I’ll begin running again - probably starting with a single mile on the treadmill to get me started.  I’ve been swimming, doing spin class, hip exercises, Netflix fitness DVDs, and elliptical running the past 2 weeks.  These next few weeks I’ll slowly begin ramping up to build a (hopefully) solid aerobic running base again.

I’ve found that I can go to Bally’s during my lunch break.  It’s really great because it’s pretty empty at lunch and I can get in a decent aerobic workout and some foam roller time.  The locker room is pretty much empty and though I haven’t done it yet, I’m fairly certain the weight room is for the most part deserted as well.  I’ve decided in order to prevent injury I’m going to need to incorporate weight training.

I’ve also been using some streaming Netflix DVDs to assist in building back up.  They are really too easy, but there are some parts that use weights that get me straining.  I’ve been doing this 45 min one and then afterwords adding in my hip exercises to round out a nice workout.  I have to be VERY careful about my IT band.  Amazingly, even with physical therapy I am still dealing with pain.  It’s been almost 6 months now, but I’m confident that I’ll beat it with a dedicated workout plan (and the fact that I can actually spend more time training now that school is out).

FYI loyal solarsquirrel followers - the website will be undergoing some updates very soon.  Please bear with me in the mean time.

I also miss all of my running friends and I want to let all of you know that SOLAR SQUIRREL WILL BE BACK SO LOOK OUT!!!!!!!!!  (I might even have to break out the Scooter song…)

I officially have 3 weeks of school left.  It will have been 3 years that I’ve been working full time and going to school part time at Case to get my MBA.  I cannot believe how much has changed and how much I have LEARNED in 3 years.  I am truly impressed with my experience at Weatherhead.  I can honestly go into a job interview and confidently state that I have worked with REAL businesses and helped them achieve new growth potential.  I have taken on the role of consultant, marketer, designer, and accountant.  I have learned about so many different cultures and business models and have seen what successful and unsuccessful businesses look like and how they operate.   The networking opportunities that my MBA have afforded me are possibly the most valuable.  I learned about my current employer when they came into my class last semester and gave a course on carbon footprinting.

So…this is the end of my difficult journey of a part time graduate student.  I am amazed that I somehow found time to train for triathlons, a 50k, and several marathons during my time as a student.  My limited time caused me to only do the BARE MINIMUM training required and I think that may have been reflected in my recent injury.  I am confident that 2010 will be my best year ever fitness-wise.  Although I have a new job that requires dedication, I am going to ensure that a portion of my extra time is completely dedicated to achieving a fitness level that I haven’t had since Marine Corps bootcamp.  Anyone else out there up to the challenge?  If you know me you should know that once I set my mind on something I make it happen.  These next 3 weeks will be a chance for me to ease back into what I intend to be a year-long training program.  Next year at this time I will be in the best shape I’ve been in my entire life.  Who’s with me?

Yesterday am I got up early (5:30 am!!) to volunteer for the towpath marathon.  I figured the least I could do was go out and cheer on some peeps who were doing it since I couldn’t run it.

We had a BLAST!  Our aid station was about 1.5 miles from Boston store so we all met in the parking lot and walked on the towpath to get to our spot.  There were tables, water, heed, and pretty much nothing else.  It was hillarious because we were contemplating how to mix the heed - which seriously was NOT going well.  The guys decided to pour it back and forth into the buckets and then Frank went looking for a stick in the woods to use (we didn’t use it - Janet did a sprint back to Boston store on a bike to get items we needed).

The real fun started when the runners started coming through.  Frank was CRACKING ME UP!!!  He kept telling the runners these detailed descriptions of heed: ‘this is Heed, it’s a sports drink, but it’s not gatorade…’ and going on and on about it.  Like they care!!  I told him to just tell them it was gatorade!!!  hahahaaa.  OMG and Athena was telling people they were tigers, grrrr!  Then I had an idea to tell people they were hot and to some of the (hotter) guys I would say ‘let’s go hott stuff!!’  ahahahaaa.  Just the silly banter back and forth was way entertaining.  It made up for the fact that we were seriously in the middle of nowhere on the towpath and we were freezing to death!

Now the breakthrough.  I ran 4 miles last week, so I figured I would try 6 yesterday.  I would run whatever pace was comfortable - this is typically around 8:30 lately.  Last week I got pain at 2.9 miles, but I’ve been working on my stride and form.  I notice that if I shorten and quicken my stride it seems to help, so that’s what I did.

8:29 - no pain
8:29 - no pain
8:09 - no pain
8:04 - still no pain!
8:03 - no pain still!!!
8:19 - got nervous - but there wasn’t ANY pain at all!!!!!!!!

I am SO excited about this.  Part of this was mental, too, since I knew I was getting a massage afterwords so I didn’t care if I did experience pain - since it would get massaged and loosened up.  (I have a new hookup for massages - since Maryellen is in massage school!!!)

I’m not sure what to do for Columbus.  I’m thinking walk / run?  I don’t want to run the whole thing for fear that I will overdo it.  At the same time I want it to be a good day of training - so maybe run the first 8 and then speed walk the last 5?  Advice from my professional running friends?

I’m taking a product and brand management course as one of my LAST classes at Case towards my MBA.  Our team, Renewable Synergy, is working on an analysis of the Cleveland brand.  I know, kind of weird - thinking about a city’s ‘brand’, but that is exactly what we’re doing.  We want to do an analysis to understand how we can make the city resonate with the theme of sustainability.

I was thinking about this on my way home and I realized - some people - actually - a LOT of people - don’t even know what sustainability EVEN MEANS!!!  So maybe part of our recommendations is simply an educational promotion on just that.

Anyway - you can check up on our team’s progress via our Team Blog.  If you have any recommendations or ideas or even suggestions for people to talk to or web sites to visit please let me know!

This past weekend was the Akron Marathon.  For the past few years I’ve been on a team of 5, and the past couple have been all women teams.  This year Daisy coordinated an awesome team and still included me even though I am a broken out of shape joke of a runner.  (Ok, that was a bit rough)  Luckily for me this year they changed the distances a bit and the shortest leg was now 2.8 miles - a waste for any of my other team mates - but PERFECT for me, since my ITB issues have caused my fitness level to decline dramatically and my longest run this past month has been a little over 3 miles.

AkronRelay2009

I had the 4th leg which was conveniently located walking distance from Todd’s house on Sand Run Parkway.  I got to sleep in and walk to my relay point!  Our goal was to try to come in top 3 as we’ve done every year before (Kent State always beats us!!), but worst case was just have fun.  (Can I just repeat the fact that I am so happy to have such easy-going fun running friends?  No way would some of the people I know allow for an INJURED SLOW team mate to compete with them).  I figured my slowness would only cost us a few min. since my leg was so short.  I got to the start around 2:50 pace and got to see all the fast runners.  I saw Frank and he looked awesome.  I saw a few relay teams, but it seemed as if we were going to be in the top 3 spot.  I was a few seconds late seeing Christina because they announced the number as 296 and I was anticipating them saying the entire number.  Luckily I was watching for her so I knew it was her without hearing her number.  We had a bit of a clumsy handoff of the 80’s snap bracelette and I was off!  I felt awesome the first mile - catching the female relay runner ahead of me.  She was tall and thin and like a gazelle and I felt like a stomping elephant running next to her.  We had a pretty good pace ~6:35 for the first mile and then the hills started coming and the fact that I’m out of shape caught up with me.  I was so happy that I only had to run 2.8 miles!  The AMAZING thing is that my knee didn’t hurt AT ALL!!!!!  I slowed down and she had about 20 sec. on me when I finished.  I was excited to see Jen and I handed off to her and told her to catch the girl in front of me.  Garmin said I had a 7:34 pace which I’ll take given the circumstances.  I took the bus back to the stadium to watch the finish and had an awesome time hanging out with my running friends.  (And yes - we got 3RD PLACE!!!) How I YEARN to be back into running shape!!!  This was just the thing to keep me motivated.

The relay was Sat.; Sunday I ran my weekly Sunday run w/ Katy and my knee hurt, but not too bad.  (This was the first time I’ve done 2 days in a row).  Monday I swam and yesterday I biked.  I feel like I’m seriously on the road to recovery now.  I just need to stay focused and humble and not try to do too much too soon.  I want 2010 to be my best fitness year EVER.

First of all - thank you so much for posting comments (and talking to me in person) about my ITB issues.  I am so grateful that I have so many wonderful supportive friends who know what it’s like dealilng with a running injury.

Now the good news!!!!!!!
Today I had my weekly PT session with Courtney - who by the way is super awesome and also a runner.  I told her about how I was discouraged by the pain that occurred after only 1.45 miles.  She immidiately asked me if I had to go to work after this.  I hesitated but said yes.  (I mean I don’t HAVE to go to work, but I was planning on it!).  Then I realized why she asked - she wanted me to run and she wanted to be sure that I was ok getting sweaty.  Duh - Of course I’m ok with it!!!!  I want to figure out what my problem is!!!

So she has me on the treadmill with 0 incline and I set it to 6.9 mph (this is about 9 min pace I guess - very easy).  She told me to focus on my gait and think about my heel striking before my toe.  She also put a mirror in front of me so that I could see my form.  Initially I was running all wonky and she pointed this out to me and told me to relax and focus on heel-toe foot strike and also not to OVER think it.  (She’s right - good lord my form is awful…)  So I fixed my form and maintained my running - she kept checking up on me every few min. and told me to let her know when/if I felt pain.  Right at a little over 2 miles I started to feel it coming on.  I told her and asked her if she wanted me to stop running.  She told me to focus on my alignment and to keep running until the pain got to the point that I had to stop.  So I did.  I slowed down my pace a little bit, and I focused on my form.  And wouldn’t you know it - the pain stayed the same.  It didn’t get any worse.  I was able to pick my pace back up to the original 6.9 mph without the pain worsening.  I would say it was about a 5 on a scale from 1-10.  But it stayed at 5.  Actually, it might have gone down to a 4 as I kept running.  (Or I could have just gotten used to it…).  Regardless, I was able to keep running.  She told me to keep running until the pain got too bad or until I hit 4 miles.  I got to 4 miles.  I couldn’t believe it.  Before now the pain is either too unbearable for me to keep running - or I’m too scared that I’m going to do damage so I stop and walk.  I think this might officially be day 1 of recovery.

Ok.  had to write a quick post to tell everyone the news.  My knee feels weird at the moment - but I think it’s because of the freakin’ foam roller (torture device) and this other torture device that felt like electric shock therapy.  I’ll post more about those later.