solar squirrel

Sheesh…after being sick for what seemed like FOREVER I think I am finally back.  At least I have slowly started to ease back into working out after my near-death experience with the flu.  On Wed. I did 40 min on the eliptical and realized that no, I am not completely over being sick, but there is NO WAY I will allow phlegm to dictate my training!  Thurs I ran the 3 miles easy w/ Marina, and today I did my 45 min cycling class.  Next week I plan to start going back to Bally’s since I pay every month but never go.  I found a couple classes that look good - one is some type of aerobic boot camp and the other is a cycling class.  Katy wants to tone up, so she said she’s game for the classes, too.  (It’s always more fun when someone you know is going to be there - especially my sister who is a freak).  I’m also going to start trying to get to the pool on a regular basis.  I’ve chosen Wed. as the day to consistently go to the pool.  We’ll see how ‘consistent’ I am with that.  Thursday’s are completely out of the question to plan anything since I have class, but I’m hoping to run consistently every Thurs during lunch like usual.  I need to recruit more people at work to start running!  I am so lucky to have a gym with showers at work.  75% of my training takes place at work / close to work / because of work perks.  I am able to swim at the Mayfield highschool pool because of Philips; I have cycling classes that I teach and take at work; I run in N. Chagrin reservation during lunch because it’s ~1 mile from work. 

So many people don’t have the ability or flexibility to workout during the day.  I am definitely thankful that I do. 

Oh - and I’m sure no one will get the t-shirt - but it’s from a Scooter song.  I LOVE SCOOTER!  Always HARDCORE!
Tribute to our fans - Tour 2006

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