Weekly training recap
This past week was pretty relaxed, but at the same time I felt like I had to make up for the fact that I didn’t really work out on Sat. and I didn’t work out at all on Sun. PLUS I pigged out at our SERC banquet at Primo Vino.
Mon: 40 min cycling class (REALLY easy)
1-hour Bootcamp
Tue: 4 mile med. effort run
Wed: Swim ~ 1 mile
Thurs: 6 miles med. effort run
Fri: 45 min cycling class
Sat: 5-mile St. Malachi
Sun: 12 mile run w/ SERC
Weekly Totals:
Run: 27 miles
bike: 24 miles
swim: 1 mile
other: 1-hour bootcamp
29* year old Akron native. Recently completed my MBA with a concentration in Sustainability. Passionate about innovative renewable energy technology and endurance sports.
March 17th, 2008 at 11:21 pm
Reading this makes me tired.
March 18th, 2008 at 5:21 am
If you ran back to your place you got in more like 13!
Have a great track workout today!
March 18th, 2008 at 6:29 am
Elizabeth posted member blog links on the SERC site, so I am stopping by to say ‘Hi’. Congrats on a great PR at St. Malachi.