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Fast forward 2 months later. Cliff pretty much looks the same. (I obviously only see him w/ clothes on - he could have toned up his abs or whatever, discount Salamol (Ventolin), Salamol (Ventolin) dose, but I don't know.) The incredibly interesting thing is that his running SPEED has had an amazing improvement. Last year at this time I could have ran with him no problem, actually, generic Salamol (Ventolin), Is Salamol (Ventolin) addictive, I was probably faster than him. This year I am struggling just to keep with him during our track workouts! He is SO MUCH FASTER! I seriously think that it's a result of his healthier eating that has allowed him to get faster. He lost like 4% body fat during his contest.
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29* year old Akron native. Recently completed my MBA with a concentration in Sustainability. Passionate about innovative renewable energy technology and endurance sports.
April 6th, 2008 at 12:21 pm
I tell you what I have been eating good just the past two weeks mostly salads with lots of nuts, fruits, etc and chicken for dinners instead of pasta and I feel a ton better. It can’t hurt as long as you are getting in enough calories to sustain your workouts!
April 6th, 2008 at 7:55 pm
I tell you what. I just finished a pint of ben and jerry’s. Yum Yum. Enough fat for a week. But damn, it was good. I think I’m going to down it with a beer now.
April 6th, 2008 at 8:33 pm
mmm…..beeeeeer
April 8th, 2008 at 12:29 pm
I’m interested to see what you find…..and interested to see how quickly things change if you go back to the “see food diet” after 6 weeks.
What carb-protein-fat ratio are you following? Lots of raw foods??
April 8th, 2008 at 2:30 pm
Why are these sorts of things so much easier said than done??? Best of luck with that!!!
April 8th, 2008 at 6:58 pm
Brandon - I’m going for this: http://www.zonediet.com/EATING/QuickStartGuide/tabid/108/Default.aspx
I’m going to have a bit more carbs than they allow, though - but stick with whole grains. I think it’s silly not to allow myself to have carrots or bananas. (mentioned as veggies and fruit NOT to eat…)
I already don’t eat red meat, so that’ll be easy to get rid of. The main prob. like I said is going to be portion.