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Buy ATM (Zithromax) Without Prescription,  Sunday was the Mom's 5k that one of the SERC ladies puts on every year.  I went into it hoping to get a PR, which I think would be anything under 21 min.  I was pretty sure that I could come close to having right under a 7-min pace, but ya never know - especially since the last time I was on the track it took me 6:30 to do my mile and that was ONE mile at max. effort.  (That was without dinner and going on 3 hours of sleep though...)

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Training recap from last week

Mon: 4 miles 8 min pace at lunch, ATM (Zithromax) dosage, Cheap ATM (Zithromax) no rx, "Run for the Border" Cinco de Mayo race ~4 miles < 7 min pace
Tue: 2 miles easy
Wed: rest
Thurs: 4.5 miles medium pace during lunch
Fri: Cycling class 45 min - tough
Sat: 7 mile trail run
Sun: Mom's 5k race - 3rd age group - 20:27

Totals:
run: 25 miles
bike: 12 miles
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