solar squirrel

I have been waiting and waiting for someone to come up with an entire gym concept that encompasses sustainability, conservation, and reuse. I should have guessed that one would spring up in Portland, Oregon; the same place that has electric car dealerships. Check this place out - The Green Microgym. I’m sure you’ve always wondered what would happen if someone harnessed the electricity from your workout - at least I know I have - but I was discouraged to find out that the amt. of energy that I create is actually quite small - I sure feel like I’m generating a lot when I’m working out hard! But this gym actually has taken some really good ideas into action using solar to subsidize some of it’s energy and also using member’s art work on the walls. I’m most impressed with some of their equipment which I have never seen before. I love the idea of harnessing  kinetic energy, which I honestly feel EVERY gym should do - and it looks like this one is currently investigating it with the use of this company called ReRev. Why not use some of that energy created by all the jumping around during an aerobics class? I know there is a dance club in Rotterdam that uses the same idea from dancers on the dance floor…I am definitely going the next time I am in the Netherlands for more than 48 hours.

I haven’t posted for a while…I’ve had pain in my left knee for a week (started last Sat.). I ran about 15 miles yesterday with Elizabeth and Janet at an easy pace and it felt pretty good during the run, (after taking 4 days off) but after my knee pain is now back. I think it’s ITB, which both Elizabeth and Janet have had in the past. Todd told me not to run AT ALL, because I need to let it heal. I think he’s right, but at the same time I don’t want to loose the fitness-level that I’ve achieved so far. So I don’t know what I’m going to do. I need to get in to see someone ASAP and make sure what I have is ITB-related and go from there. Any advice is greatly appreciated!