solar squirrel

The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing. -Albert Einstein
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Archive for March, 2009

Moving has thrown a wrench into my workout plan

March 30, 2009 By: solarsquirrel Category: training 5 Comments →

I feel like I’ve been moving forever.  I started on Saturday, packing up everything and getting ready for the moving truck on Sunday.  I worked ALL day Sat. cleaning and packing, then moved ALL day Sunday, and did unpacking and finishing up today.  I have about an hour’s worth of work left for tomorrow and then I’ll finally be done!  Sheesh.  I know that the following will be unthinkable for most of my running friends - but I haven’t ran since THURSDAY.  Yes, that’s right - it’s been 4 days sans running for me.  I have been so sore and tired from moving that there is absolutely no way that I could have brought myself to go running.

Friday I went mtn. biking at Ray’s indoor mtn. bike park - what a fun time!  I was so scared at first, but then I just forced myself to go over stuff and go through certain sections.  The part that scared me the most was the fact that the ground is concrete, and that there are lots of people riding around.  I didn’t want someone to crash into me and cause me to go flying into the hard floor!  When I took the shin guards off my pants were soaking wet from sweat!  It seriously was such a good time, I just wish it wasn’t so out of the way to get to, or I would go there more often.  Definitely a fun place to hit up after work during the winter, though.

Tomorrow I’m getting back to running and heading to the Solon track with Bridget.  I should be feeling pretty good since I’ve had 4 days ‘off’.  (Trust me, moving is a tough workout).

I finally bought some new running shoes!

March 27, 2009 By: solarsquirrel Category: Boston, biking, money, running, training 5 Comments →

Yesterday was a cold, rainy, yucky day.  I told myself if I went running in it I would reward myself with a new pair of running shoes (which I needed anyway - I’ve been running on the roads in my trail shoes because I didn’t want to spend any extra $).  I bought some cute pink Asics which have tons of support.  I’ll wear these at Boston.

So I forced myself to go out in the rain and run.  You know - it wasn’t so bad!  I wore shorts, technical Tshirt, and a light fleece and gloves.  I was cold for about 20 seconds when I first walked outside and then I was perfect.  The rain wasn’t too bad at all, and I was out on the towpath by myself.  I like running on the towpath when no one else is around because you can hear the river.  It sounds really neat splashing along.  Plus you can hear the birds now that the weather has warmed up a little.  I didn’t wear my watch, but I felt like I was running pretty fast.  I only ran like 5 miles because I didn’t have much time so I was running a bit faster than I normally would.

Thank you everyone for the wonderful words of encouragement and congratulations on my new job.  I’ll be posting info about it once I officially start on April 6th.  I’m so excited!

Tonight I’m going to Ray’s indoor mountain bike park.  I’m a little nervous as I haven’t been on my mountain bike for MONTHS!  Oh, well - it will still be fun!

UPDATES!

March 23, 2009 By: solarsquirrel Category: Training Log, job search, running, training 9 Comments →

First my training:

Monday:  Swam w/ Brian (we talked a lot but managed to do a ladder)
Tuesday:  Track workout - 2 * 800 and 4 * 400 with ~2:30 rest.
Wednesday:  7 mile trail run.  Fell hard and scraped up my knee and leg.
Thursday:  Rested after falling
Friday:  Swam w/ Kristin and Sharon
Saturday:  No working out - worked on school stuff basically all day
Sunday:  ~17 miles w/ SERC at 8:20-ish pace.  Laid tile in Todd’s basement.  Exhausted.

I need to get on the bike ASAP if I think I’m going to be doing any triathlons this year!  I am so excited about spring and outdoor cycling (road and mountain).

Now a super awesome update:
Last Sunday I got an email from the HR director at Aclara RF telling me she was in the process of putting together an offer letter for me!  This is precisely the type of job I wanted AND in the industry I wanted!  (Product Marketing Manager in the AMI - advanced metering infrastructure - industry).  I of course accepted the offer and I am scheduled to start on April 6th.  If you were wondering, no, I was not working with a recruiter to find this job.  That’s because recruiters told me that I wouldn’t be able to make a career shift into marketing.  Well, I refused to work for an industry I didn’t believe in doing work that I’m not excited about, so I went off on my own and found a growing company in an exciting industry.  I can’t wait to learn all about their products and help them become more successful.  After I ‘officially’ start I will provide more details and updates.

:)

Another 20-miler in the bank!*

March 16, 2009 By: solarsquirrel Category: running, training 4 Comments →

*It was actually 19, but I’m calling it 20.

What a great day for running yesterday was!  I planned to run w/ SERC again yesterday since Dawn showed me a really nice 20-mile route that goes out to the Polo Fields off of Chagrin River rd.  Bridget needed to get in 20 so she and I planned to run together at a pace that was comfortable for both of us.  I honestly don’t care too much about the pace when I’m doing anything longer than 12, I just want to get in the miles.  So her awesome hubby stashed gatorade and water for us at the 8/16 mile marker (that’s mile 8 and mile 16 - same spot) and we were set!

I was really impressed with our pace - which was sub-9 almost the entire time.  We had intended on 9:30’s but seemed to get into a groove at about 8:50 so we stuck with that.  I felt awesome until a little after the turn around.  It could be because we stopped for a while - had gu, drank water, used the bathroom, stretched - I think for next time I need to keep my rest time to about 3 min.  When we started back up I felt like I had stopped for too long and it was hard for us to get back into a rhythm.  (That was ~mile 12).  By the time we were at the top of the hill at 91 I was DONE.  Sore legs and super super super super SUPER hungry.  I was dizzy I was so hungry.  When we were back at the bagel shop I realized I had only done about 19 but at that point I either stopped and ate something or passed out.  Bridget had another mile in her and she kept going!  She’s out of control!!!!  She set out to do 20 and that’s what she intended to do!

I need to remember - one gu for 20 miles isn’t enough.  I need something w/ protein like a cliff bar or I just can’t do it.  Also - thank goodness for the water/gatorade that Steve left for us.  It helped break up the run because we used that as a target to get to.  My legs feel great today - no muscle soreness at all - just a little stiff in the ankles when I got out of bed.  (Which reminds me I have to buy some road shoes…I’ve been running in my trail shoes because I am trying not to spend any extra $, but road shoes are an essential item so I will maybe buy some today - and I may have some super exciting news about a job - you’ll have to stay tuned for that!!!!)

I also have some great news about my ENTP project.  I’ll save that for another post - check back soon!

Time to re-focus

March 10, 2009 By: solarsquirrel Category: race recap, running, training 4 Comments →

Sunday was our SERC running club banquet and the Youngstown Half marathon.  Last year I did pretty well - finishing 10 min faster than the year prior.  I approached this year knowing that I would probably be slower due to the fact that it’s been difficult to get a regular running routine down since being laid off.  I know that doesn’t make any since at all, but it’s really hard when each week is different than the last.  I’m balancing an incredibly intensive course-load this semester - 3 classes that all require TONS of work outside of class.  Adding to that are random interviews, career fairs, networking events, etc. that require prep. time and travel time.  I never know what my schedule is going to be from week to week.  It makes it difficult to plan a regular workout schedule.  I’ve been putting tons of miles on my car driving back and forth to school, interviews, networking events, presentations, lectures, class group meetings, class interviews, and class presentations.  My time on the phone has also increased.  I had to increase my monthly minutes from 450 to 900 because I’ve been on the phone so much trying to nail down things for my class projects and getting tons of calls from recruiters who I wish would not bother me.

Side note on recruiters:  I hate you all.  You don’t care one micron about helping me find a career - you only care about getting your freakin’ money.  You are worthless and don’t understand software.  You mispronounce industry terms and don’t say acronyms correctly.  You are totally and completely without credibility or tact.  You are nothing but a poorly trained telemarketer who is lacking social skills and industry knowledge.

Anyway - needless to say I’m having issues staying focused on training.  Sunday at Youngstown I was reminded that I need to start putting more miles in.  I was only a few min. slower than last year - but I was really sore afterwords.  I’m still sore today - 2 days later.  My finish time was 1:47:13 (8:11 pace).  I’m not too terribly disappointed with this, but I would have like to have been faster or equal to my time last year.  In order to do that I need to run more - but I DREAD running by myself.  I just can’t do it.  I’ve only gotten better as a runner because of running with others.  Running alone is like running on the treadmill - I don’t like it one bit.  I used to religiously run Tue and Thurs with work friends at lunch.  I don’t have that anymore and boy do I miss it.  I can’t tell you how much I miss it.  It’s like a part of me is missing.  Ugh.

So here’s the good news:  It’s going to stay bright later now that the time has changed so I can start going to the track again Tue nights.  I’m planning on going tonight.  Bad news is that I’m moving out of Solon because I don’t have an income and my sister and I both don’t have jobs.  Solon is a great place to live if you’re a member of SERC because that’s where the Sunday runs are and we do track workouts at Solon High School.  What am I going to do in April when I don’t live there anymore?  I guess I’ll just enjoy these next weeks that I have while I still have them.  Hopefully I’ll get a job near solon so that I can at least still do track workouts after work without a long drive.  I know I won’t do them if I don’t have anyone to do them with.

Training log for last week

March 02, 2009 By: solarsquirrel Category: Training Log, training 4 Comments →

So I made a promise that I would keep track of my workouts…not sure what happened but I didn’t stick with it.  Here’s a recap of the past week:

Monday:  Rest
Tuesday:  Ran 4 miles w/ Bridgette
Wednesday:  Swam ~1600 meters
Thursday:  3.5 mile tempo run
Friday: Elliptical and bike (30 min); swam ~1600 meters
Saturday: Rest
Sunday: Ran 8 (pine lane) + 4 on towpath. 12 mi total.

When running yesterday I tripped on a root, fell hard and hurt my shoulder.  The trails are seriously dangerous in the winter.  I am really looking forward to some spring and summer weather!  Pine Lane was so bumpy my ankles were sore after only 8 miles!  Thank goodness Bridgette ‘forced’ me to run 4 more.  Brian wimped out after only 8. :)