Training log for last week
So I made a promise that I would keep track of my workouts…not sure what happened but I didn’t stick with it. Here’s a recap of the past week:
Monday: Rest
Tuesday: Ran 4 miles w/ Bridgette
Wednesday: Swam ~1600 meters
Thursday: 3.5 mile tempo run
Friday: Elliptical and bike (30 min); swam ~1600 meters
Saturday: Rest
Sunday: Ran 8 (pine lane) + 4 on towpath. 12 mi total.
When running yesterday I tripped on a root, fell hard and hurt my shoulder. The trails are seriously dangerous in the winter. I am really looking forward to some spring and summer weather! Pine Lane was so bumpy my ankles were sore after only 8 miles! Thank goodness Bridgette ‘forced’ me to run 4 more. Brian wimped out after only 8. 
29* year old Akron native. Recently completed my MBA with a concentration in Sustainability. Passionate about innovative renewable energy technology and endurance sports.
March 3rd, 2009 at 6:39 am
Hope your shoulder is OK. I’ve had a few close calls on the trails this winter, mostly because you cannot see the roots, rocks, ice,etc. that are under the snow.
March 3rd, 2009 at 2:00 pm
you always seemed a little klutzy to me…..jk
March 4th, 2009 at 11:44 am
brian wimped out? who is this brian character? he must be a pansy. oh wait, that’s me. yea, i am a pansy but running 8 miles in 2 hours was enough for me. and btw, i think you tripped over your own foot. hope the shoulder is ok
March 9th, 2009 at 3:29 pm
brian is a wimp. i second that one!