Comments on: New breakthrough: 6 miles without ITB pain http://solarsquirrel.com/blog/2009/10/new-breakthrough-6-miles-without-itb-pain/ The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing. -Albert Einstein Wed, 08 Sep 2010 11:10:29 +0000 http://wordpress.org/?v=2.6.3 By: Salty One http://solarsquirrel.com/blog/2009/10/new-breakthrough-6-miles-without-itb-pain/#comment-8874 Salty One Tue, 13 Oct 2009 00:40:15 +0000 http://solarsquirrel.com/blog/?p=338#comment-8874 It was my experience that running on the faster side feels better than running slower with ITBS. If you don't care about time why not try to run it at a pace that is comfortable and fast enough but not too fast (8:00 or so) and walk the water stops just to give it a break. I bet you could run the whole thing and do pretty well! I don't think it will hurt to try to run the whole thing. Also, thanks so much for volunteering yesterday! I couldn't wait to get back to you guys the second time around! I hope it goes well this weekend. If you keep easing back into training, stretch and tae care of yourself you will recover and rebound from this I promise! It was my experience that running on the faster side feels better than running slower with ITBS. If you don’t care about time why not try to run it at a pace that is comfortable and fast enough but not too fast (8:00 or so) and walk the water stops just to give it a break. I bet you could run the whole thing and do pretty well! I don’t think it will hurt to try to run the whole thing.

Also, thanks so much for volunteering yesterday! I couldn’t wait to get back to you guys the second time around!

I hope it goes well this weekend. If you keep easing back into training, stretch and tae care of yourself you will recover and rebound from this I promise!

]]> By: royle http://solarsquirrel.com/blog/2009/10/new-breakthrough-6-miles-without-itb-pain/#comment-8868 royle Mon, 12 Oct 2009 13:16:28 +0000 http://solarsquirrel.com/blog/?p=338#comment-8868 no painer, no gainer, maynard no painer, no gainer, maynard

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