Weekly wrap-up
Quick post to say that the new year is already off to a good start as far as training. The IT band continues to be troublesome, but I’ve been doing cycling on the trainer, elliptical and spinning class at Bally’s and instant streaming Netflix workout DVD’s. The week ended nicely with a ~2 hour indoor training ride with CTC at Twinsburg Rec. center yesterday am. GREAT time indeed!
Mon: attempted to run on treadmill - got in .4 miles then knee pain. Continued to get in 3 miles - pain never went above a 5 on a pain scale from 0-10. Then did stretching and foam roller.
Tue: Trainer ride; foam roller
Wed: 30 min elliptical; foam roller in afternoon. In pm went to Katy’s for our weekly Netflix streaming DVD workout sessions. Did 10 min abs; 10 min thighs; 10 min glutes; 10 min stretch. Then did hip exercises for IT band.
Thurs: Trainer ride; foam roller
Fri: Rest
Sat: Trainer ride
Sun: Gonna do 45 min Netflix DVD later today. (Awesome for total body).
I think I”m going to join the FF and BA triathlon group this year. I was already checking out potential races, but I don’t want to get ahead of myself…we’ll keep things moving along w/ the knee and hopefully get it healed once and for all. Stay tuned!
29* year old Akron native. Recently completed my MBA with a concentration in Sustainability. Passionate about innovative renewable energy technology and endurance sports.